Hot & Cold Stone Therapy Course Agenda
Why Should You Learn Hot & Cold Stone Therapy?
Hot and cold stone therapy is a powerful and deeply relaxing technique that has been used for centuries to relieve muscle tension, improve circulation, and promote overall well-being. By learning this therapy, you can help reduce stress, enhance healing, and provide a unique spa experience for clients or loved ones. This course will equip you with the knowledge and hands-on skills needed to safely and effectively perform hot and cold stone therapy at home or in a professional setting.
Benefits:
- Learn a safe and effective natural therapy
- Relieve muscle tension, pain, and stress naturally
- Enhance circulation and detoxification techniques
- Gain practical skills for use in holistic healing or massage therapy
- Receive a Holos Certificate Association Diploma upon completion
2-Day Hot & Cold Stone Therapy Course Plan
🗓 Day 1 – Theory (4-5 hours)
- Introduction to Hot & Cold Stone Therapy
- History and origins of stone therapy
- Differences between hot and cold stone techniques
- How stones interact with the body’s energy and circulation2. Effects on the Body
- How hot stones promote relaxation and pain relief
- How cold stones help reduce inflammation and boost circulation
- The role of thermotherapy in healing
3. Indications & Contraindications
- When and for whom hot/cold stone therapy is beneficial
- When stone therapy should be avoided (e.g., pregnancy, certain medical conditions)
4. Types of Stones & Equipment
- Choosing the right stones: basalt, marble, and other natural stones
- Proper heating and cooling techniques
- Sanitization and hygiene best practices
5. Preparation for Practical Training
- Understanding body mapping and stone placement
- Safety measures to prevent burns or discomfort
🗓 Day 2 – Practical Training (5-6 hours)
👥 (Participants will work in pairs, 2, 4, 6, or 8 people per session)
1. Hands-on Practice
- Proper application of hot and cold stones
- Techniques for full-body and targeted treatments
- Adjusting temperature for different areas of the body
2 Advanced Techniques
- Combining stone therapy with massage techniques
- Using stones for energy balancing and chakra alignment
3. Therapeutic Applications
- Addressing common conditions (muscle tension, inflammation, stress relief)
- Adapting techniques for client needs and preferences
4. Final Review & Certification
- Q&A session with the instructor
- Assessment of practical skills
- Awarding of the Holos Certificate Association Diploma
👩⚕️ Join this course to master the art of hot & cold stone therapy and bring deep relaxation and healing to your clients or loved ones!
